Cherish the Winter in a Healthy way Eating healthy all the way through the winter season become challenging for several reasons, and the p...
Cherish the Winter in a Healthy way
Eating healthy all the way through the winter season become challenging for several reasons, and the parties and celebrations are evident. Food is a vital part of most winter revels. Munching cookies or candies, having lot of yummy cakes and pastries with other intake are expected but intensity too have unhealthy food can be problematic for health and skin.
In this time if we practice have healthy habit with our celebration that will complete the circle of getting delight and amusement. Ill health or health disorder ends up with mess in life. It’s need to understand that in winter our body requires rich food which provides warmth along with nourishment. We necessitate to warming foods to satisfy this desire. Root vegetable is usually warming and a good vegetable to eat in winter. Dry fruits like dates, nuts and oilseeds are also warming. It is also a time of the year when one may want to eat more spices than in the summer. All proteins foods fall into the warming kind, counting lean dairy, meat, fish and poultry. Whole-grain cereals, proteins and healthy fats too give necessary energy to keep body warm.
The most warming vegetables that are good for your body are root vegetables like carrot, potato, onions, garlic, radish, yams, sweet potatoes, beets, turnips, etc, and hearty winter greens like spinach, mustard leaves, fenugreek leaves and others. In winter the body metabolism is low and so it is sensible to take fruits and vegetables that are low in calories and have dense nutrients. According to experts, eating seasonal fruits and vegetables is healthier as the nutrient contents vary when grown in off-season.
Top Fruits and Vegetables for winter are
Carrots have the maximum amount of carotene in comparison with other fruits and vegetables. Additionally it is an outstanding source for vitamin B, C, D, E and K. One have them as they wish raw or cooked.
Oranges are the most excellent source of vitamin C which helps the body to fight against germs and provide potassium, minerals, and fiber. Especially it is low in calories.
Apples – We all know that “An apple a day keeps the doctor away”. We can have this fruit at reasonable price during winter and pick it as noon snack and enjoy the benefits.
Mustard Leaves highly nutritious winter harvest. Numerous vital antioxidants, carotenes, vitamins and minerals are in its fresh green leaves. Include this food in diet this winter and get the benefits.
Fenugreek Leaves are recognized as ‘Methi’ in India. It is full of vitamins and minerals along with lots of fiber and phytonutrients. It helps in lowering cholesterol and blood sugar level along with many more and overall health benefits.
Spinach is one of the healthiest vegetables in the world. It includes flavonoids and carotenoids which are antioxidants along with lots of vitamins and minerals. It is a good source of vitamin A, C and K and contains omega-3 fatty acids.
Peas are huge source of Vitamin – K and vitamin B – Complex. It has all essential natural resources along with folic acid and ascorbic acid. It provides with anti-inflammatory and antioxidant benefits. One can have it according to wish.
Radishes are accessible in large quantity during winter season. They are strong & sweet in taste and supply potassium, lots of roughage, folic acid and ascorbic acid. You can either cook it in your way or even eat raw.
Beets can be consumed throughout the year, but they are the best ones during winter season. It contains compound that help prevent heart and liver diseases and also helps enhance the blood flow to brain.
Guava with yellow-to-bright-red varieties gives as many antioxidants as broccoli does. All we require to do is just slice it and eat it fresh.
Papaya is a great source of Vitamin A, which is very important for great skin, and papain, an enzyme that aids digestion.
Green tea is a powerful antioxidant and has strong antiviral and antibacterial properties. Drinking approximately three to five cups of green tea a day keeps your immune system in check. Chamomile tea is also said to possess antioxidants that help fight against cold and flu during the winters
Mushrooms are said to be immunity boosters. Mushrooms protect your system against cold and virus during winter. White mushrooms have significantly increased levels of natural killer cells - a vital component of the immune system.
Garlic is known to be the easiest handy medicine to cure fever and cold. Western medicine has speculated that garlic has the skill to increase levels of enzymes that help the liver detoxify the blood that gives it special immunity. Eating raw garlic provides maximum potency.
Honey is Known to be the safest and the easiest way to cure winter health hazard. Honey is identified for its antibacterial properties that help fight bacteria and virus. Mix one spoon honey in a cup of warm milk and have it for added advantage.
Spices
Fenugreek,, Black pepper, Asafetida , Mustard, Ajwain seeds are all warm spices and these all have useful use as valuable remedy for winter coughs and flu, stimulating appetite and digestion and increasing blood circulation. Fenugreek is very advantageous in bone and joint problems that surface more in winter. Turmeric, especially the fresh light and golden yellow variety (resembles ginger), is a strong anti-microbial immunity builder.
Herbs And Seeds
Basil is herb that saves from harm against colds and fever and assist to strengthen immunity. Ginger, (fresh and dry varieties) is very warming. Sliced ginger with lime and salt is a common accompaniment with meals, while ginger can be added to tea and vegetables. The warmth-giving quality of sesame will be a hit when you sprinkle them on salads, breads, pastas and pizzas.
The wintry climate be able to disrupt your exercises routine and can push you on a mood roller coaster that can lead to eat too much due to stress and boredom. Incorporate proteins as well as carbohydrates in your diet. This will help sense of balance of serotonin, a calming brain chemical. Be aware of your lifestyle, too .Late night work, insufficient sleep amount , eating at irregular times practice a unhealthy diet, make available yourself to stress and fatigue, and sleeping during the day can all distress the digestive and body rhythms - and thus compromise rather than strengthen the immune system. So this year, spend the winter stay healthy and be Happy.
Eating healthy all the way through the winter season become challenging for several reasons, and the parties and celebrations are evident. Food is a vital part of most winter revels. Munching cookies or candies, having lot of yummy cakes and pastries with other intake are expected but intensity too have unhealthy food can be problematic for health and skin.
In this time if we practice have healthy habit with our celebration that will complete the circle of getting delight and amusement. Ill health or health disorder ends up with mess in life. It’s need to understand that in winter our body requires rich food which provides warmth along with nourishment. We necessitate to warming foods to satisfy this desire. Root vegetable is usually warming and a good vegetable to eat in winter. Dry fruits like dates, nuts and oilseeds are also warming. It is also a time of the year when one may want to eat more spices than in the summer. All proteins foods fall into the warming kind, counting lean dairy, meat, fish and poultry. Whole-grain cereals, proteins and healthy fats too give necessary energy to keep body warm.
The most warming vegetables that are good for your body are root vegetables like carrot, potato, onions, garlic, radish, yams, sweet potatoes, beets, turnips, etc, and hearty winter greens like spinach, mustard leaves, fenugreek leaves and others. In winter the body metabolism is low and so it is sensible to take fruits and vegetables that are low in calories and have dense nutrients. According to experts, eating seasonal fruits and vegetables is healthier as the nutrient contents vary when grown in off-season.
Top Fruits and Vegetables for winter are
Carrots have the maximum amount of carotene in comparison with other fruits and vegetables. Additionally it is an outstanding source for vitamin B, C, D, E and K. One have them as they wish raw or cooked.
Oranges are the most excellent source of vitamin C which helps the body to fight against germs and provide potassium, minerals, and fiber. Especially it is low in calories.
Apples – We all know that “An apple a day keeps the doctor away”. We can have this fruit at reasonable price during winter and pick it as noon snack and enjoy the benefits.
Mustard Leaves highly nutritious winter harvest. Numerous vital antioxidants, carotenes, vitamins and minerals are in its fresh green leaves. Include this food in diet this winter and get the benefits.
Fenugreek Leaves are recognized as ‘Methi’ in India. It is full of vitamins and minerals along with lots of fiber and phytonutrients. It helps in lowering cholesterol and blood sugar level along with many more and overall health benefits.
Spinach is one of the healthiest vegetables in the world. It includes flavonoids and carotenoids which are antioxidants along with lots of vitamins and minerals. It is a good source of vitamin A, C and K and contains omega-3 fatty acids.
Peas are huge source of Vitamin – K and vitamin B – Complex. It has all essential natural resources along with folic acid and ascorbic acid. It provides with anti-inflammatory and antioxidant benefits. One can have it according to wish.
Radishes are accessible in large quantity during winter season. They are strong & sweet in taste and supply potassium, lots of roughage, folic acid and ascorbic acid. You can either cook it in your way or even eat raw.
Beets can be consumed throughout the year, but they are the best ones during winter season. It contains compound that help prevent heart and liver diseases and also helps enhance the blood flow to brain.
Guava with yellow-to-bright-red varieties gives as many antioxidants as broccoli does. All we require to do is just slice it and eat it fresh.
Papaya is a great source of Vitamin A, which is very important for great skin, and papain, an enzyme that aids digestion.
Green tea is a powerful antioxidant and has strong antiviral and antibacterial properties. Drinking approximately three to five cups of green tea a day keeps your immune system in check. Chamomile tea is also said to possess antioxidants that help fight against cold and flu during the winters
Mushrooms are said to be immunity boosters. Mushrooms protect your system against cold and virus during winter. White mushrooms have significantly increased levels of natural killer cells - a vital component of the immune system.
Garlic is known to be the easiest handy medicine to cure fever and cold. Western medicine has speculated that garlic has the skill to increase levels of enzymes that help the liver detoxify the blood that gives it special immunity. Eating raw garlic provides maximum potency.
Honey is Known to be the safest and the easiest way to cure winter health hazard. Honey is identified for its antibacterial properties that help fight bacteria and virus. Mix one spoon honey in a cup of warm milk and have it for added advantage.
Spices
Fenugreek,, Black pepper, Asafetida , Mustard, Ajwain seeds are all warm spices and these all have useful use as valuable remedy for winter coughs and flu, stimulating appetite and digestion and increasing blood circulation. Fenugreek is very advantageous in bone and joint problems that surface more in winter. Turmeric, especially the fresh light and golden yellow variety (resembles ginger), is a strong anti-microbial immunity builder.
Herbs And Seeds
Basil is herb that saves from harm against colds and fever and assist to strengthen immunity. Ginger, (fresh and dry varieties) is very warming. Sliced ginger with lime and salt is a common accompaniment with meals, while ginger can be added to tea and vegetables. The warmth-giving quality of sesame will be a hit when you sprinkle them on salads, breads, pastas and pizzas.
The wintry climate be able to disrupt your exercises routine and can push you on a mood roller coaster that can lead to eat too much due to stress and boredom. Incorporate proteins as well as carbohydrates in your diet. This will help sense of balance of serotonin, a calming brain chemical. Be aware of your lifestyle, too .Late night work, insufficient sleep amount , eating at irregular times practice a unhealthy diet, make available yourself to stress and fatigue, and sleeping during the day can all distress the digestive and body rhythms - and thus compromise rather than strengthen the immune system. So this year, spend the winter stay healthy and be Happy.
