Telapiya Rezala Recipe: A Unique Light and Flavourful Bengali Fish Curry

Discover a lighter take on Bengali Rezala with Telapiya fish. This flavourful curry combines aromatic spices and a creamy yogurt-based gravy

 

  

Rezala is traditionally prepared with rich, fatty fish like Katla or Rohu, known for their bold flavors. However, I chose Telapiya (Tilapia/ St. Peter's fish ) for its mild taste and delicate texture, which beautifully absorbs the aromatic, yogurt-based gravy. Unlike heavier fish, Telapiya offers a lighter, subtler experience, allowing the fragrant spices—cardamom, cinnamon, and kewra—to shine through. This twist not only makes the dish unique but also caters to those who prefer a milder yet flavorful rezala. A comforting blend of tradition and innovation, Telapiya Rezala is a must-try for fish lovers seeking something different!

The chopper make my job easy. 

To Buy- Click Here

Ingredients:

·           Telapiya (Tilapia) fish – 2/3 whole (if big in size then in 4-5 pieces)

·        Yogurt (curd) – ½ cup (whisked)

·        Onion paste – 2 tbsp

·        Ginger paste – 1 tsp

·        Garlic paste – 1 tsp

·        Green chilies – 3-4 (slit)

·        Cashew & poppy seed paste – 2 tbsp (optional, for richness)

·        Milk – ¼ cup (optional, for creaminess)

·        Ghee – 2 tbsp

·        Mustard oil – 2 tbsp

·        Whole spices:

1. Bay leaf – 1
2. Green cardamom – 3
3. Cloves – 3
4. Cinnamon – 1-inch stick
5. Mace (Javitri) – a small piece

Seasoning & Aroma:

·        Salt – to taste

·    Sugar – 1 tsp (optional, for balance)

·    Kewra water – ½ tsp (for fragrance)

·    Garam masala powder – ½ tsp

This spice box is My little treasure chest 

To Buy-Click Here

Method:

1. Preparing the Fish:

·        Wash and pat dry the Telapiya pieces.

·        Marinate with salt and a pinch of turmeric (optional) for 15 minutes.

·        Heat mustard oil in a pan and lightly fry the fish until golden. Set aside.

2. Cooking the Rezala Gravy:

·        In the same pan, add ghee and temper with bay leaf, cardamom, cloves, cinnamon,       and mace.

·        Add onion paste and sauté on low heat until translucent.

·        Stir in ginger-garlic paste and cook until the raw smell disappears.

·        Lower the heat and mix in the cashew-poppy seed paste (if using).

·        Now, add whisked yogurt gradually, stirring continuously to avoid curdling.

·        Pour in milk (if using) and let it simmer for a few minutes.

3. Final Touch & Assembling:

·        Add salt, sugar, and green chilies. Stir well.

·        Gently place the fried fish into the gravy and let it cook on low heat for 5-7                  minutes.

·        Sprinkle garam masala and kewra water for the signature aroma.

·        Turn off the heat and let it rest for a few minutes before serving.

Serving Suggestion:

Serve Telapiya Rezala hot with steamed basmati rice, naan, or light pulao to enjoy its rich yet subtle flavors. This unique variation of rezala brings a delicate balance of spices, fragrance, and lightness, making it a perfect dish for special occasions or a comforting weekend meal!

 

Make Restaurant-Style Dips at Home

To Buy- Click Here